Body mind meditation - Art of allowing
Body-mind meditation/The Art of Allowing is a menu of practices designed to draw together body, mind and spirit so that these work together in harmony.
It uses key themes, such as relaxation, movement, sound, healing and - most important - breath awareness. These are used to promote stillness of body and mind, leaving the practitioner open to living and praying in a more holistic way.
This approach to spirituality will appeal to those who find the pace of life too fast, or who find themselves stressed or exhausted.
A key principle is that breathing is not something that we own - but is a gift, given to us anew in each cycle of breath, without any effort on our part.